After you have created or modified a profile, made a blog or a post to a blog:
1. Copy the URL of your profile page or blog
2. Click on one of the three ping services
3. Paste your URL into the ping service and fill out the info
Pinging tells some directories that a page has been added, or modified, and to come check it out.
Google loves many of the sites in the ping sevices lists, so tt's a good way to help get pages indexed quickly. And since your links are on these pages, it also helps Google to find your links more quickly.
I suggest you mix up the ping services and try to rotate through each as you add more and more resources.
Each time you add something new, Ping it. When you go to one of the ping sites listed on the left, enter your URL. If you use Ping O Matic or Pingoat, when the results page comes up, bookmark this page and add it to another bookmark folder in Firefox.
Next time, all you have to do is open all the ping bookmarks in tabs, and you'll automatically bookmark each page saved this way. Don't over-do it. I would only use Pingoat and Ping O Matic 2-4 times in each bookmark folder.
Tip: For hard core pinging of pages that update often, you really need the Pingz Tuel.
You can buy the Ping Tuel at www.Tuelz.com
Or get it for free when you join the BombSquad Extreme SEO Forum. Get $50 off membership here.
The Pingz Tuel will automatically check to see if a page/blog has been updated, and it detects changes to the page, it will submit the page to Ping-O-Matic to be pinged.
Even better, it also allows you to create your own "ping site" and installs a simple script on your own web site. It then rotates between Ping-O-Matic and your own pingz script to make sure your pages get a variety of pings.